For Parents

overcoming test anxiety nerves

Confidence-Boosting Tips for Nervous Test Takers

Feeling stressed or nervous before a big test like the ACT or SAT is normal. Sometimes normal stress can become test anxiety: a physical, emotional reaction you cannot calm or control. The difference between stress or nerves and test anxiety is one’s ability to calm down and move on. There are a few mental and physical exercises you can perform to reduce test-day nerves and boost your confidence.